Setting Attainable Goals

Goal setting is defined as 'the act of selecting a target or objective you wish to achieve'. In dance, goal setting can be a great way to motivate yourself and personally keep track of your progress in class and performance. This can be especially helpful during the pandemic as it can be easy to feel unmotivated with the stressors of the ...
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Ballon - Achieving Enviable Jumps

 Ballon - A ballet term that refers to a dancer appearing to hover in the air when performing a jump. This light-weight and airy quality in allegro work is highly desired in ballet as it adds to the illusion of ease and weightlessness while dancing. Although it makes jumps appear effortless, achieving enviable ballon actually takes a lot of ef...
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