Introduction
Ballet training for adults is an excellent way to increase flexibility and muscular strength. It also improves posture, coordination, endurance, balance, range of motion and overall cardiovascular health.
The adult program includes three levels of instruction and offers week day, evening and weekend classes. Participants include experienced dancers as well as those with no previous dance experience. New students are encouraged to try a class to assess their level.
Testimonials
Registration
Studio space is limited due to COVID-19 restrictions. Once the maximum number of students per class is reached, you can request a place on our waitlist by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it.. Alternatively, students can register for the ONLINE version of the class and join our live stream!
ALL STUDENTS REGISTERING FOR AN IN-STUDIO CLASS MUST READ AND FILL IN THE COVID-19 POLICIES ACKNOWLEDGEMENT FORM TO COMPLETE THE REGISTRATION. COVID-19 Policies Acknowledgement
Beginner Level
These ballet classes are suitable for adults with no training in dance. This is a perfect introduction to ballet.
Beginner Ballet | W21-AD-BB-02 | NCAC Studio 2 | 07 Jan - 10 Jun | 7:45 pm-8:45 pm | Thu | $264.00 | Register |
Ballet Level I
These ballet classes are suitable for adults with limited training in dance.
Ballet I - NEW! | W21-AD-B1-03 | NCAC Studio 2 | 06 Jan - 09 Jun | 7:00 pm-8:00 pm | Wed | $264.00 | Register | |
Ballet I | W21-AD-B1-01 | NCAC Studio 1 | 10 Jan - 06 Jun | 12:00 pm-1:00 pm | Sun | $228.00 | Register | |
Ballet I - ONLINE | W21-ADO-B1-01 | ONLINE | 10 Jan - 06 Jun | 12:00 pm-1:00 pm | Sun | $228.00 | Register | |
Ballet I | W21-AD-B1-02 | NCAC Studio 3 | 11 Jan - 07 Jun | 6:15 pm-7:15 pm | Mon | $216.00 | Register | |
Ballet I - ONLINE | W21-ADO-B1-02 | ONLINE | 11 Jan - 07 Jun | 6:15 pm-7:15 pm | Mon | $216.00 | Register |
Ballet Level II
These ballet classes are suitable for adults with a minimum of 2-3 years of dance training. Students should have a good understanding of basic ballet technique.
Please note: for Studio Pointe class, please register after successful registration of the paired syllabus class (due to COVID-19, limited space available in studio).
Ballet II | W21-AD-B2-01 | NCAC Studio 1 | 10 Jan - 06 Jun | 1:15 pm-2:15 pm | Sun | $228.00 | Register | |
Ballet II - ONLINE | W21-ADO-B2-01 | ONLINE | 10 Jan - 06 Jun | 1:15 pm-2:15 pm | Sun | $228.00 | Register | |
Ballet II | W21-AD-B2-02 | NCAC Studio 3 | 11 Jan - 07 Jun | 7:30 pm-8:45 pm | Mon | $270.00 | Register | |
Ballet II Pointe | W21-AD-B2PT-01 | NCAC Studio 3 | 11 Jan - 07 Jun | 8:45 pm-9:15 pm | Mon | $108.00 | Register | |
Ballet II - ONLINE | W21-ADO-B2-02 | ONLINE | 11 Jan - 07 Jun | 7:30 pm-8:45 pm | Mon | $270.00 | Register | |
Ballet II Pointe - ONLINE | W21-ADO-B2PT-01 | ONLINE | 11 Jan - 07 Jun | 8:45 pm-9:15 pm | Mon | $108.00 | Register |
Ballet II | W21-AD-B2-03 | NCAC Studio 1 | 06 Jan - 09 Jun | 12:00 pm-1:00 pm | Wed | $264.00 | Full - waitlist | |
Ballet II - ONLINE | W21-ADO-B2-03 | ONLINE | 06 Jan - 09 Jun | 12:00 pm-1:00 pm | Wed | $264.00 | Register |
Ballet II | W21-AD-B2-05 | NCAC Studio 1 | 08 Jan - 11 Jun | 12:00 pm-1:00 pm | Fri | $252.00 | Full - waitlist | |
Ballet II - ONLINE | W21-ADO-B2-05 | ONLINE | 08 Jan - 11 Jun | 12:00 pm-1:00 pm | Fri | $252.00 | Register |
Ballet Level III
These ballet classes are suitable for experienced dancers. Students should have a strong understanding of basic ballet technique.
Ballet III | W21-AD-B3-01 | NCAC Studio 1 | 06 Jan - 09 Jun | 1:15 pm-2:30 pm | Wed | $330.00 | Register | |
Ballet III - ONLINE | W21-ADO-B3-01 | ONLINE | 06 Jan - 09 Jun | 1:15 pm-2:30 pm | Wed | $330.00 | Register | |
Ballet III | W21-AD-B3-02 | NCAC Studio 1 | 08 Jan - 11 Jun | 1:15 pm-2:30 pm | Fri | $315.00 | Register | |
Ballet III - ONLINE | W21-ADO-B3-02 | ONLINE | 08 Jan - 11 Jun | 1:15 pm-2:30 pm | Fri | $315.00 | Register |
Pilates ONLINE
This beginner class will introduce the key principles of Pilates. In this class we will focus on building core support and all over strength, improving body mechanics, increasing body awareness, as well as work towards better balance and alignment.
Pilates - ONLINE | W21-ADO-PL-01 | ONLINE | 12 Jan - 08 Jun | 6:30 pm-7:30 pm | Tue | $168.00 | Register |
All programs are subject to change in date, time, fee and location. Programs may be cancelled if too few people register.
5 Class Passes
not currently available
No classes 2020_2021 | Thanksgiving, October 10-12; Winter Break, December 20 - January 3; Family Day, February 15; March Break, April 12-18; Easter, April 2-5; Victoria Day May 22-24 |
Dress Code
Les Petits Ballets does not have a strict dress code for adults. A body suit and tights or t-shirt and comfortable leggings are recommended. Soft ballet shoes are required.
Terms and Conditions of Registration
- Cancellations – courses are subject to cancellation due to insufficient registration – if this occurs a full refund will be issued.
- Withdrawals/refunds: Full refund before classes start. Refunds for Fall and or Winter registrations: prorated refund in first three weeks of classes less a $10 administration fee; no refund after the third week of classes.
- Note for ONLINE classes: Zoom class link information will be sent via email - please ensure you monitor the email address you provide during registration for this important information.
Code of Conduct:
The Les Petits Ballets Code of Conduct can be downloaded below.