Rest and Recovery

 Dancers tend to be pretty hard on themselves, physically and mentally. Rest is an important aspect of training that is largely overlooked or ignored, especially in today's face-paced society. According to Matt Wyon, Professor of Dance Science at the University of Wolverhapton, "Quality of training is more important than hours danced. Optimal ...
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Why Should Adults Dance?

  Starting ballet as an adult or coming back to ballet after a long hiatus can be intimidating and downright scary! While it may seem like most dancers begin at a young age and continue honing their technique as they age, it is totally possible to begin to dance later in life. It is also equally possible to come back to dance even if you haven...
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The Healthy Dancer

Dance throws us many physical and mental hurdles. Staying healthy can allow us to conquer these hurdles and become the best dancers we can be. See the tips below to learn more!     Tip #1- Take care of your body A dancer's body is their instrument, therefore it is extremely important to treat it well and with care. This includes eating we...
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