Rest and Recovery

 Dancers tend to be pretty hard on themselves, physically and mentally. Rest is an important aspect of training that is largely overlooked or ignored, especially in today's face-paced society. According to Matt Wyon, Professor of Dance Science at the University of Wolverhapton, "Quality of training is more important than hours danced. Optimal ...
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Why Should Adults Dance?

  Starting ballet as an adult or coming back to ballet after a long hiatus can be intimidating and downright scary! While it may seem like most dancers begin at a young age and continue honing their technique as they age, it is totally possible to begin to dance later in life. It is also equally possible to come back to dance even if you haven...
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